FAQ

I’m unfit or out of shape — can I still join?

 

Absolutely. Most people who start with us haven’t trained in years (if ever). Our classes are designed so you can go at your own pace, build fitness gradually, and progress safely. You don’t need to be fit to start — you get fit by starting.

Do I need any previous martial arts experience?

Not at all. Our training is beginner-friendly, welcoming, and structured so you learn the fundamentals step-by-step. You’ll never be thrown into deep water or expected to “keep up” — we meet you where you’re at.

What actually happens in a class?

Each session includes:

  • A simple warm-up

  • Practical self-defence techniques

  • Controlled partner drills

  • Pad work and striking (no pressure to spar)

  • A focus on mindset, confidence and staying calm under pressure

You’ll leave feeling challenged, energised, and clear-headed — not overwhelmed.

Will I get hurt? How safe is the training?

 

Your safety is our top priority. Training is controlled, supervised, and tailored to your level. There’s no ego and no forced sparring. We teach real-world skills while keeping you protected at all times. 

How long is each class and how often should I train?

 

Classes are typically 90 minutes. Most students train 1–2 times per week, which is plenty to build skills, confidence, and fitness without clashing with work or family life.

What should I wear or bring to my first session?

 

Just wear a t-shirt and tracksuit bottoms or shorts. Bring some water and an open mind. We’ll take care of the rest — no special gear needed for your first few sessions. 

Is this suitable for people my age?

 

Yes — people in their late 30s, 40s and 50s are the majority of our members. This isn’t a kids’ club or a competitive fight gym. It’s a place for people with real-world responsibilities to get stronger, feel safer, and enjoy a powerful break from daily stress. 

Do you cover real-world self-defence?

 

Yes. Everything we teach is built around effective, practical, real-life scenarios — not choreography or sport techniques. We focus on skill development and adaptability. You’ll learn how to protect yourself and your family with straightforward skills you can rely on under pressure.

Do I have to sign a contract or commit to anything?

 

There are no contracts. If you decide to join after your free Warrior Kickstarter you’ll pay a monthly subscription and a small annual insurance fee, but you can cancel at any time. You’re welcome to try a session, see how it feels, and only continue if it’s the right fit for you. No long-term contracts, no pressure, no hassle.

Can I try a session before joining?

Yes — and we recommend it. Start with our Warrior Kickstarter, 2 free classes designed to give you a feel for the training, the atmosphere, and how quickly you can build confidence and clarity. It’s the perfect way to get started with zero pressure.

 I feel a bit nervous about starting — is that normal?

Totally. Most people feel the same before their first session. Within minutes you’ll realise the atmosphere is friendly, supportive, and ego-free. Everyone here started as a beginner, and you’ll be made to feel welcome from the second you walk in. If you still feel nervous about getting started, why not see if you can get a friend to come with you?

Do I have to spar or fight?

 

No. Sparring is optional and only introduced when (and if) you feel ready. Many students train for years without ever sparring. Our focus is on controlled drills, pad work, and practical self-defence — not fighting or competition. That being said, if you want to progress through the ranking system, then some sparring will be required at more advanced levels. However this is fully controlled with full protective equipment. We aren’t training to hurt each other, only to build confidence and skill under pressure.

How quickly will I see progress?

Most people notice improvements in confidence, clarity, and stress levels within the first few sessions.

Physical improvements (fitness, strength, coordination) usually follow within a few weeks. The more consistent you are, the faster you’ll see results — but even once a week makes a real difference.