The Five Rings Martial Arts

Get Fit, Have fun, Learn Self Defence, Feel Great!

Discover an exciting way to learn self protection skills, build your fitness and combat stress with The Five Rings Martial Arts – Exclusively for adults!

The Five Rings Martial Arts

Get Fit, Have fun, Learn Self Defence, Feel Great!

Discover an exciting way to learn self protection skills, build your fitness and combat stress with The Five Rings Martial Arts! Exclusively for adults.

Start making a difference in your life today for only €35!

All you have to do is register for a New Starter Course, turn up and enjoy! We’ll take care of the rest to make sure you walk in to class feeling ready and raring to go.

Our New Starter Course allows you to train for 4 weeks for only €35.00!

The course is intended for beginners, so you can get involved at your own pace, regardless of your fitness level or experience.

How The Five Rings will help you

Stress

Life can be busy and get on top of us at times. The Five Rings Martial Arts training is a great way to blow off steam, have fun and give time back to yourself.

Fitness & Strength

The Five Rings Martial Arts will help you improve your physical strength and fitness by giving you a full-body workout that challenges all of your major muscle groups.

Self Defence skills

The Five Rings Martial Arts teaches you effective self defence by training you in a range of skills and techniques for various situations, as well as improving your overall physical condition so that you will be more physically able to defend yourself if you ever have to.

Mindfulness & Focus

The Five Rings Martial Arts promotes mindfulness by helping you be in the present moment and focus on what you are doing. Martial Arts helps develop better focus and concentration and the discipline required helps your overall mental wellbeing.

Community

The Five Rings Martial Arts teaches in a friendly, safe and fun environment where you can meet and train with like-minded people, forge new friendships and become a part of our Martial Arts Community.