★★★★★ “Training is a great mix of flexibility, heart rate and powerful moves! Highly recommend!” – Hugo F.
The Five Rings Martial Arts
No contracts. No pressure. Just a chance to try it out!
★★★★★ “Great Class, great instructor. Highly recommend” – Ciaran M.
✅ Practical self-defence skills
✅ Stress relief + mental reset
✅ Improved strength & mobility
✅ Confidence that carries into daily life
No contracts • 
No pressure • 
100% beginner-friendly
Over 18’s only!
More adults are turning to martial arts — not to fight or compete, but to feel capable again in everyday life.
At Five Rings Martial Arts, most people on the mats are complete beginners: busy professionals, parents, and people getting back into movement after years away. Many haven’t trained in a long time.
This isn’t old-school, aggressive martial arts.
Our training is practical, supportive, and designed specifically for adults.
You’ll work on:
practical self-protection skills
switching off stress after work
rebuilding strength, mobility, and coordination
developing quiet, grounded confidence
You don’t need to be fit, flexible, or experienced. You just need to show up. Classes are small, coached closely, and paced so you can progress comfortably without pressure.
For many people, this becomes the thing they actually stick with — because they’re learning a real skill, seeing progress, and training alongside others who keep them accountable.
Try It for Free!
We offer a Free Warrior Kickstarter Course — a low-pressure way to experience a real classes free for two weeks. You will learn the basics and see if it’s right for you.
No hard sell. No obligation.
Book Your First FREE Class!
Select You Date And Book Your FREE Warrior Kickstarter Using The Calendly Form Below
Tuesdays, 8:40pm – 10.10pm
Thursdays, 8pm – 9.30pm
Edenmore Scouts Den, Scouts Row, Edenmore Avenue, Dublin 5
The Five Rings Martial Arts
The Five Rings Martial Arts
Over 18's only
More adults are turning to martial arts — not to fight or compete, but to feel capable again in everyday life.
At Five Rings Martial Arts, most people on the mats are complete beginners: busy professionals, parents, and people getting back into movement after years away. Many haven’t trained in a long time.
This isn’t old-school, aggressive martial arts.
Our training is practical, supportive, and designed specifically for adults.
You’ll work on:
practical self-protection skills
switching off stress after work
rebuilding strength, mobility, and coordination
developing quiet, grounded confidence
You don’t need to be fit, flexible, or experienced. You just need to show up. Classes are small, coached closely, and paced so you can progress comfortably without pressure.
For many people, this becomes the thing they actually stick with — because they’re learning a real skill, seeing progress, and training alongside others who keep them accountable.
Try It for Free!
We offer a Free Warrior Kickstarter Trial — a low-pressure way to experience a real classes free for two weeks. You will learn the basics and see if it’s right for you.
No hard sell. No obligation.
How The Five Rings will help you
Fitness & Strength
The Five Rings Martial Arts will help you improve your physical strength and fitness by giving you a full-body workout that challenges all of your major muscle groups.
Stress
Life can be busy and get on top of us at times. The Five Rings Martial Arts training is a great way to blow off steam, have fun and give time back to yourself.
Self Defence skills
The Five Rings Martial Arts teaches you effective self defence by training you in a range of skills and techniques for various situations, as well as improving your overall physical condition so that you will be more physically able to defend yourself if you ever have to.
Mindfulness & Focus
The Five Rings Martial Arts promotes mindfulness by helping you be in the present moment and focus on what you are doing. Martial Arts helps develop better focus and concentration and the discipline required helps your overall mental wellbeing.
Community
The Five Rings Martial Arts teaches in a friendly, safe and fun environment where you can meet and train with like-minded people, forge new friendships and become a part of our Martial Arts Community.
Ready to get started?
Select You Date And Book Your FREE Warrior Kickstarter Using The Calendly Form Below
Tuesdays, 8:40pm – 10.10pm
Thursdays, 8pm – 9.30pm
Edenmore Scouts Den, Scouts Row, Edenmore Avenue, Dublin 5
How The Five Rings will help you
Fitness & Strength
The Five Rings Martial Arts will help you improve your physical strength and fitness by giving you a full-body workout that challenges all of your major muscle groups.
Stress
Life can be busy and get on top of us at times. The Five Rings Martial Arts training is a great way to blow off steam, have fun and give time back to yourself.
Self Defence skills
The Five Rings Martial Arts teaches you effective self defence by training you in a range of skills and techniques for various situations, as well as improving your overall physical condition so that you will be more physically able to defend yourself if you ever have to.
Mindfulness & Focus
The Five Rings Martial Arts promotes mindfulness by helping you be in the present moment and focus on what you are doing. Martial Arts helps develop better focus and concentration and the discipline required helps your overall mental wellbeing.
Community
The Five Rings Martial Arts teaches in a friendly, safe and fun environment where you can meet and train with like-minded people, forge new friendships and become a part of our Martial Arts Community.
How The Five Rings will
help you
Fitness & Strength
The Five Rings Martial Arts will help you improve your physical strength and fitness by giving you a full-body workout that challenges all of your major muscle groups.
Stress
Life can be busy and get on top of us at times. The Five Rings Martial Arts training is a great way to blow off steam, have fun and give time back to yourself.
Self Defence skills
The Five Rings Martial Arts teaches you effective self defence by training you in a range of skills and techniques for various situations, as well as improving your overall physical condition so that you will be more physically able to defend yourself if you ever have to.
Mindfulness & Focus
The Five Rings Martial Arts promotes mindfulness by helping you be in the present moment and focus on what you are doing. Martial Arts helps develop better focus and concentration and the discipline required helps your overall mental wellbeing.
Community
The Five Rings Martial Arts teaches in a friendly, safe and fun environment where you can meet and train with like-minded people, forge new friendships and become a part of our Martial Arts Community.
Ready to get started?
Select You Date And Book Your FREE Warrior Kickstarter Using The Calendly Form Below
Tuesdays, 8:40pm – 10.10pm
Edenmore Scouts Den, Scouts Row, Edenmore Avenue, Dublin 5
What Our Members Are Saying
About The Five Rings Martial Arts
Coach: Kyle Hargreaves,
Master Instructor
Kyle is the Founder of The Five Rings Martial Arts. He has been training and teaching in martial arts for over 20 years, specialising in functional self defence and personal development.
He is a Master Black Belt Instructor in Kung Fu and also a 5th Dan Black Belt in Japanese Ju-Jitsu. He has also spent time training in a number of other arts over the years, including Karate, Tai Chi, Chow Gar Southern Mantis and Kali.
Kyle is down to Earth and likes to maintain a relaxed teaching environment, however he is not afraid to push you when he needs to! While he takes the training very seriously, he doesn’t take himself too seriously and is always open to continual learning and personal development.
As well as having over two decades of Martial Arts experience, Kyle is also a certified life coach, master practitioner of NLP and holistic lifestyle coach.
Where to find us
Edenmore Scout Den, Scouts Row, Edenmore Avenue, Edenmore, Dublin 5
Tuesdays 8:40pm
Thursdays: 8:00pm
Adults only Class, Minimum age 18
FAQ
I’m unfit or out of shape — can I still join?
Absolutely. Most people who start with us haven’t trained in years (if ever). Our classes are designed so you can go at your own pace, build fitness gradually, and progress safely. You don’t need to be fit to start — you get fit by starting.
Do I need any previous martial arts experience?
Not at all. Our training is beginner-friendly, welcoming, and structured so you learn the fundamentals step-by-step. You’ll never be thrown into deep water or expected to “keep up” — we meet you where you’re at.
What actually happens in a class?
Each session includes:
A simple warm-up
Practical self-defence techniques
Controlled partner drills
Pad work and striking (no pressure to spar)
A focus on mindset, confidence and staying calm under pressure
You’ll leave feeling challenged, energised, and clear-headed — not overwhelmed.
Will I get hurt? How safe is the training?
Your safety is our top priority. Training is controlled, supervised, and tailored to your level. There’s no ego and no forced sparring. We teach real-world skills while keeping you protected at all times.
What should I wear or bring to my first session?
Just wear a t-shirt and tracksuit bottoms or shorts. Bring some water and an open mind. We’ll take care of the rest — no special gear needed for your first few sessions.
Is this suitable for people my age?
Yes — people in their late 30s, 40s and 50s are the majority of our members. This isn’t a kids’ club or a competitive fight gym. It’s a place for people with real-world responsibilities to get stronger, feel safer, and enjoy a powerful break from daily stress.
Do you cover real-world self-defence?
Yes. Everything we teach is built around effective, practical, real-life scenarios — not choreography or sport techniques. We focus on skill development and adaptability. You’ll learn how to protect yourself and your family with straightforward skills you can rely on under pressure.
I feel a bit nervous about starting — is that normal?
Totally. Most people feel the same before their first session. Within minutes you’ll realise the atmosphere is friendly, supportive, and ego-free. Everyone here started as a beginner, and you’ll be made to feel welcome from the second you walk in. If you still feel nervous about getting started, why not see if you can get a friend to come with you?
Do I have to spar or fight?
No. Sparring is optional and only introduced when (and if) you feel ready. Many students train for years without ever sparring. Our focus is on controlled drills, pad work, and practical self-defence — not fighting or competition. That being said, if you want to progress through the ranking system, then some sparring will be required at more advanced levels. However this is fully controlled with full protective equipment. We aren’t training to hurt each other, only to build confidence and skill under pressure.