The Five Rings Martial Arts
Get Fit, Have fun, Learn Self Defence, Feel Great!
Discover an exciting way to learn self protection skills, build your fitness and combat stress with The Five Rings Martial Arts – Exclusively for adults!
The Five Rings Martial Arts
Get Fit, Have fun, Learn Self Defence, Feel Great!
Discover an exciting way to learn self protection skills, build your fitness and combat stress with The Five Rings Martial Arts! Exclusively for adults.
Claim Your FREE
'WARRIOR KICKSTARTER'
2x FREE Classes to Kick-Start your Martial Arts Training!
All you have to do is register for a FREE Warrior Kickstarter, turn up and enjoy! We’ll take care of the rest to make sure you walk in to class feeling ready and raring to go.
You don’t need any prior experience and you can get involved at your own pace. There’s no pressure, we just want you to have the opportunity to expereince the benefits of Martial Arts training for yourself, risk free!
Welcome to the Five Rings Martial Arts - Raheny, Dublin
Unlock your strength, resilience, and confidence with adult-focused martial arts training designed for professionals in Dublin. The Five Rings Martial Arts combines traditional Kung Fu with practical elements of Ju-Jitsu, creating a unique, non-competitive environment where self-defense and personal growth are the primary goals.
Why Choose The Five Rings Martial Arts?
For adults in Dublin seeking effective self-defense skills and personal development, our school offers a blend of Kung Fu and Ju-Jitsu tailored to real-life challenges. We don’t just teach martial arts; we empower you with tools to navigate everyday stress, increase your physical resilience, and feel confident in protecting yourself and your loved ones.
A Non-Competition School Focused on Practical Self-Defense and Well-being
Our classes are designed for men and women aged 25-50 who want to invest in themselves, learn valuable self-defense skills, and build lasting mental and physical resilience. Whether you’re a busy professional looking to relieve stress or someone who wants to be prepared for life’s uncertainties, The Five Rings Martial Arts offers a welcoming space to reconnect with your strength and purpose.
Adult Martial Arts Classes in Raheny, Dublin
Join us and discover a holistic approach to martial arts that goes beyond competition. At The Five Rings Martial Arts, you’ll find community, support, and a practice designed for real-world situations. Start your journey with us and find out why adults across Dublin choose our school for self-defense, stress relief, and personal growth.
How The Five Rings will help you
Relieve Stress
Life can be busy and get on top of us at times. The Five Rings Martial Arts training is a great way to blow off steam, have fun and give time back to yourself.
Fitness & Strength
The Five Rings Martial Arts will help you improve your physical strength and fitness by giving you a full-body workout that challenges all of your major muscle groups.
Self Defence skills
The Five Rings Martial Arts teaches you effective self defence by training you in a range of skills and techniques for various situations, as well as improving your overall physical condition so that you will be more physically able to defend yourself if you ever have to.
Mindfulness & Focus
The Five Rings Martial Arts promotes mindfulness by helping you be in the present moment and focus on what you are doing. Martial Arts helps develop better focus and concentration and the discipline required helps your overall mental wellbeing.
Community
The Five Rings Martial Arts teaches in a friendly, safe and fun environment where you can meet and train with like-minded people, forge new friendships and become a part of our Martial Arts Community.
What Members Are Saying
About The Five Rings Martial Arts
Our Latest Blog post
Where to find us
Edenmore Scout Den, Scouts Row, Edenmore Avenue, Edenmore, Dublin 5
Tuesdays: 8:40 pm
Thursdays: 8:00 pm
Adults only Class, Minimum age 18